Helping Reduce Adrenal Fatigue:
This Is Help That Goes A Long Way
You may need to solve adrenal fatigue or exhuastion as a first priority in order to get healthy. You have two of these little guys, one on top of each kidney. They put out a number of essential hormones for health, and they respond to, and can be put into fatigue by a number of life's less desirable occurrences.
Adrenal hormones release into your bloodstream. They include: A) The blood sugar hormone that keeps your energy up between meals. If it is low, fatigue, headaches and other symptoms of hypoglycemia (low blood sugar) result, B) The anti-inflammatory/anti-pain hormone "cortisone" that keeps your body from pain, as well as from inflammatory and auto-immune illnesses. When the adrenals become fatigues the release of these hormones cannot help but be affected.
Adrenal fatigue's repercussions include illnesses whose names end in "itis" (inflammation of) such as colitis, dermatitis and bronchitis, C) The salt balancing hormones that tell your kidneys to not lose all your essential mineral salts into your urine. Adrenal fatigue causes reductions in these that play a role in such things as abnormal swellings of the body, and heart malfunctions, D) Adrenaline which gives you bursts of energy in "stress" situations, and E) Estrogen for the post-menopusal woman that helps her stay more hormonally balanced. The adrenals make the only source of estrogen (female hormone) in the body after menopause.
Because of the profound effects of these hormones, if they are out of balance due to adrenal fatigue, big problems are the result. Temporarily they may be pushed into high gear by stress or incorrect eating, which later eventually leads to their burnout.
Burnout and fatigue of the adrenals underlies a great many health problems, and worsens symptoms in the areas of your body that you have already weakened elsewise.
Overeating carbohydrates (sweet or starchy foods including sugar, breads, cereals, etc) will cause an insulin reaction. (See the handout entitled, "Syndrome X"). Generally at the same time all the ill effects of over-secreting insulin occur, the adrenals will be burnt out on the rebound blood sugar crash that follows. Not balancing food properly, overeating carbs, especially ones that arrive fast as sugar in the blood, is one factor that wears out adrenals.
Because insulin reactions to meals badly chosen in type and quantity, are the leading causes of 1) overweight, 2) placqed and clogged arteries, 3) heart attack and stroke (these two are the leading causes of death), eating better may be one of the best things you could do for yourself. Fatigue is a frequent effect of worn-out adrenals. Because their hormones regulate the fueling of cells, and especially those of the brain, underfueling results in low energy, worn-out-ness. Depression is another effect that may occur to an individual with an underfuelled brain and nervous system. Many other symptoms of a worn-out energy system and poorly functioning nerves also can result.
Your adrenals are also known as your "Stress Glands". Mental and emotional stress, worry, anxiety over love, money, family, any of the usual (or unusual) sources, will eventually fatigue the adrenals, and cripple their hormonal output. The man who figured this out was awarded the Nobel Prize in science. He also discovered that other types of stress besides emotional can burn them out. Physical or chemical stresses can also cause adrenal fatigue. Ongoing pain, nerve system stress and malfunction, stimulant drugs, caffeine, nicotine, and alcohol are on that list.
Despite the fact that the highest award in science was awarded for this understanding, and it was broadly written, few medical physicians give much thought to, or have approaches for assisting adrenals to repair from overfatigue. or to begin to function more optimally.
This comes as no surprise since most medical physicians are not trained or comfortable to practice nutrition. If you have a chronic inflammatory disorder, generally medicine or drugs are merely symptomatic treatment. Colitis, laryngitis, vaginitis, (notice the "itis" endings) are often medically incurable. They are just forever treatable with drugs, only to reduce the symptoms temporarily. This is because the anti-inflammatory drugs do not treat causes of problems, (including various fatigues of the hormonal/glandular system) but only symptoms.
Headaches and migraines similarly have important adrenal (and blood sugar) components and may have adrenal fatigue as a factor. Asthma and allergies have vital adrenal underpinnings. If ongoing medication is your recommended course, with no real end in sight, think then about strengthening your adrenals and fixing whatever else is contributing to the problem.
When your adrenals are weak and fatigued, the things that are harming them are generally winning, and those that could help them are losing. If you want to turn that around, you must try to discard or minimize the harmers, and bring on and support the helpers. Stress factors should be handled, corrected, imbalanced eating repaired, to name a few possibilities. Here we know how to help you with these.
One great helper that can be instituted is to take adrenal support NUTRIENTS. Generally this can be done with a single supplement into which several adrenal support substances are combined. The right supplement should be chosen, and the correct dose as well.
Adrenal rebuilding, although not an overnight process, is a cornerstone of many health miracle cases in our office. Chronically ill, pain-ridden, and many times profoundly sick people have been restored to normal healthy lives. Although many require other areas of the body to be treated at the same time to bring the desired result, without effective adrenal treatment this would never have occurred.
This is a critical arena of health to understand well and to apply. It is not likely that it could be done adequate justice in only a page or two of writing. I would refer you to our health class, live or on video, Energy and Blood Sugar. In that seminar, a much more comprehensive discussion of this subject is covered, and the specifics of correction explained. The following class in the series, The Zone Made Easy, teaches how to eat properly, limit carbs in the diet, get adequate protein and the proper amount of desirable oils.
Our current lifestyles present great stresses on our adrenals. It is no great surprise that many of us have imperfect adrenal output, nor that some have adrenals that are really shot. If you fall into either category, one of the best things you could do is help your adrenals. While doing so, strengthen your blood sugar handling system, and reduce your risks for numerous health problems. Adrenal dysfunction causes many problems that reduce function and happiness, many nasty and "incurable" diseases, as well as those that are the leading causes of death.
Far better to support life, live it healthily, actively and to the fullest.
Universal City Medical Wellness Group (UCMWG) is a Multidisciplinary & Complementary Alternative Medical Group near Universal Studios, Studio City, Hollywood, North Hollywood, Burbank & Toluca Lake, in L.A.
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